Categories
Cardio

Good Morning πŸ˜€

Categories
Cardio

Good Evening

Categories
Cardio

Morning

Categories
Cardio

DS9 Evening

I’ve seen DS9 so many times throughout the years lol and thought I’d start all over again, I’m on Season 3 Episode 23 – Family Business

Categories
Equipment

No Gyms Open Make Do πŸ˜€

As no Gyms are open I’ll have to just make do with what I got πŸ‘

Categories
Cardio

Good Morning πŸ˜€

Categories
Cardio

Well Good Evening πŸ˜ŠπŸ˜‹πŸ˜‚

Categories
Cardio

Morning All πŸ˜ƒ

Categories
Cardio

Evening All πŸ€—πŸ˜

Categories
Cardio

Morning and Back At It πŸ˜‚πŸ˜

Day off cardio yesterday and back at it today, being honest I couldn’t wait πŸ˜‚ but it was a well needed day off πŸ‘

Categories
Equipment

My Gravity Strider

I’ve had this over 4yrs it’s awesome and it’s nice to change from the bike sometimes (bike photo tomorrow), I may use this throughout the day if I feel like jumping on for a bit of afternoon cardio. Lol

Categories
Food

Yesterday’s Delivery 10kg of Chicken πŸ”

I get a great price Β£ for my Chicken from my local butcher and I used to work for the company too πŸ‘πŸ˜‚

This would last me nearly 2weeks and tomorrow I go shopping to pick up my Fish, Rice, Sweet Potatoes, Greens and other bits and bobs lol

Categories
Cardio

Weigh In πŸ˜πŸ‘

Yet another great weigh in this morning with Coach Neil Hill and we are well happy with progress and hitting them goals πŸ‘

It’s a rest day from Cardio today, I need the day off πŸ˜‚ back at it tomorrow morning πŸ‘

I’d like to apologise for no posts been published, I have been auto posting and they’ve been going to draft instead of publish. I just came on to manually add this post “Weigh In” and noticed they all in draft πŸ€” However all sorted now πŸ‘πŸ˜

Categories
Cardio

Good Evening 🌧😁

Categories
Cardio

Morning Cardio Start the Day πŸ˜

4th of July, Happy Independence Day USA πŸ‘πŸ˜

Categories
Cardio

Lovely and Cool Evening

Categories
Cardio

Good Morning 😁

Categories
Cardio

Evening πŸ‘

Categories
Cardio

Good Morning

Categories
Cardio

Evening All

Categories
Cardio

Morning

Categories
Cardio

Evening with Story Chasing RV Life

Great YouTube Channel “Story Chasing” looking into RV Life FullTime.

Categories
Cardio

Good Morning 😁

Categories
Cardio

Evening

Categories
Cardio

Morning 😁

Categories
Cardio

Out and About Evening πŸ₯΅

I forgot to change it to Walk not Bike 🀣 (bottom right corner of image), bloody hot day in South Wales, Uk πŸ₯΅

Categories
Cardio

Neil “Yoda” Hill and Flex Lewis πŸ’ͺ

Well here is my friend and coach Neil “Yoda” Hill on the left and 7 Times 212lbs Mr. Olympia Flex Lewis πŸ† Now I’ve worked with Neil few years ago and he’s such an awesome and talented man indeed. And I went through a bad couple of years with my health and now I’ve started back working with Neil again πŸ‘πŸ’ͺ #Y3T #Y3TDisciple #Y3TWorld #Y3TTransformations #TeamY3T #Y3Tebook

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