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Good Morning 😀
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Good Evening
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DS9 Evening
I’ve seen DS9 so many times throughout the years lol and thought I’d start all over again, I’m on Season 3 Episode 23 – Family Business
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No Gyms Open Make Do 😀
As no Gyms are open I’ll have to just make do with what I got 👍
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Good Morning 😀
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Well Good Evening 😊😋😂
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Morning All 😃
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Evening All 🤗😁
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Morning and Back At It 😂😁
Day off cardio yesterday and back at it today, being honest I couldn’t wait 😂 but it was a well needed day off 👍
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My Gravity Strider
I’ve had this over 4yrs it’s awesome and it’s nice to change from the bike sometimes (bike photo tomorrow), I may use this throughout the day if I feel like jumping on for a bit of afternoon cardio. Lol
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Yesterday’s Delivery 10kg of Chicken 🐔
I get a great price £ for my Chicken from my local butcher and I used to work for the company too 👍😂
This would last me nearly 2weeks and tomorrow I go shopping to pick up my Fish, Rice, Sweet Potatoes, Greens and other bits and bobs lol
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Weigh In 😁👍
Yet another great weigh in this morning with Coach Neil Hill and we are well happy with progress and hitting them goals 👍
It’s a rest day from Cardio today, I need the day off 😂 back at it tomorrow morning 👍
I’d like to apologise for no posts been published, I have been auto posting and they’ve been going to draft instead of publish. I just came on to manually add this post “Weigh In” and noticed they all in draft 🤔 However all sorted now 👍😁
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Good Evening 🌧😁
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Morning Cardio Start the Day 😁
4th of July, Happy Independence Day USA 👍😁
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Lovely and Cool Evening
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Good Morning 😁
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Good Morning
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Evening All
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Evening with Story Chasing RV Life
Great YouTube Channel “Story Chasing” looking into RV Life FullTime.
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Good Morning 😁
Great YouTube Channel “More Best Ever Food Review Show”
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Morning Out and About
Just Weighed & Photos done and now off straight Out and About this morning beautiful day and very cool outside, perfect for morning Cardio 👌👍😁
When I get back home I’ll send Neil my Check In
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Long Day and Can’t Wait for Bed 😂😂
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Out and About Long Walk 🥵👍😁
Out for great walk this morning up the mountain
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Dr Pimple Popper Morning 🤣🤣
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Out and About Evening 🥵
I forgot to change it to Walk not Bike 🤣 (bottom right corner of image), bloody hot day in South Wales, Uk 🥵
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Sweating First 5mins it’s Bloody Warm 🥵🥵👍😁
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Out and About this Morning 🥵😁
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What a Warm Evening 🥵🥵
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A Fine Tuesday Morning
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Good Evening
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Out and About this Morning 🥵😂👍
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PinkStylist YouTube
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Morning Fathers Day 🥵😂🤣
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Evening Sweat On 🥵😂
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Good Morning 🤗👍
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YouTube Cardio lol
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Morning 👍❤
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Far Cry 5 Evening Cardio 🎮
Love All Far Cry Games 🎮😂 I have ALL the games on PS3, PS4 and PC, I love to play them on different machines and play them over and over 🤣🤣
Never trying playing PS4 and Cardio same time again 🤣 I’m sticking to watching something while on the bike 👍
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Neil “Yoda” Hill and Flex Lewis 💪
Well here is my friend and coach Neil “Yoda” Hill on the left and 7 Times 212lbs Mr. Olympia Flex Lewis 🏆 Now I’ve worked with Neil few years ago and he’s such an awesome and talented man indeed. And I went through a bad couple of years with my health and now I’ve started back working with Neil again 👍💪 #Y3T #Y3TDisciple #Y3TWorld #Y3TTransformations #TeamY3T #Y3Tebook
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Out and About 🥵🥵👍
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Stay Positive, Be Productive 👍😁
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Triple D Again this Evening 😂😂
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Morning with Triple D 🤤😂
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Bit of DS9 Tonight lol
I’m a massive Star Trek Fan and I have no idea how many times I’ve watched TNG, DS9, VOYAGER but I keep on going back every now and again to watch them all over again 🤣🤣
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Morning with Triple D 🤤
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London Real
London Real opens your eyes to the Truth, some things you may disagree but just stay Positive and Open Minded to everything.
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Positive Start, Productive Day 👌👍
It’s great to add Positive quotes into your life it makes me feel great to start the day on a Positive Mind 😁❤
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Flex Lewis this Evening
Seen this so many times but it’s still great to watch lol
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Morning lol
Off out today so little busy day 👍
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Evening with Bodybuilding and Bollocks
Love this YouTube Channel lol
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Chasing Classic Cars this Morning lol
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Evening Cardio Last One Before Meal 6
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Bike 10mins Before Meal 5
Awesome YouTube Channel “Bodybuilding and Bollocks”
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Bike 10mins Before Meal 4
I like Salvage Hunters Classic Cars lol
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Before Meal 3 10mins Bike
I’ve added in before meals 2, 3, 4 and 5 a 10mins exercise bike, as of today I’m trying it out lol
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Morning Forgot Photo lol
Well thursday morning and Check In with my Coach this morning, all well from Sunday I’ll add weight.
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Chasing Classic Cars Tonight
Great programme one of my favourite series
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Morning with YouTube lol
Doing some random YouTube videos this morning, lol
Please go follow “Frankenstein Lab” on YouTube these guys do reactions and are so funny 🤣🤣🤣 Frigging Awesome
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Good Morning and it’s Caribbean Life
Well lovely morning in South Wales, Pontardawe area, it’s my kind of weather lovely and cool breezy morning to start off the day.
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Trying New Cardio TV Show
This evening I’m trying out a new Cardio TV show to watch, it was ok I suppose.
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Sunday Night Out and About lol
I went out for a walk instead get some fresh air and this is my view and just across the road to where I live, South Wales is a Beautiful Country. Out for about an hour.
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Here We Go Again LOL
Well sunday morning Cardio done and only 30mins as I have increased the tension on the bike and I’ve added in a 1min sprint every 10mins 🤯 lol
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Good Evening
Burnt Calories are so wrong with Samsung Fitness App lol it was around 160-170
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Good Morning
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It’s Cardio Time lol
Evening Cardio again lol
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Morning Cardio with Chasing Classic Cars
I like to pick some of my favourite shows from dplay to watch while doing Cardio and it’s got to be at least 40mins lol
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Evening Cardio at Home
Bit of Cardio this evening just before meal 6 which is my last meal of today, 6 egg whites and 2 whole eggs with kale.
Just Random 