I’ve had this over 4yrs it’s awesome and it’s nice to change from the bike sometimes (bike photo tomorrow), I may use this throughout the day if I feel like jumping on for a bit of afternoon cardio. Lol
I get a great price £ for my Chicken from my local butcher and I used to work for the company too 👍😂
This would last me nearly 2weeks and tomorrow I go shopping to pick up my Fish, Rice, Sweet Potatoes, Greens and other bits and bobs lol
Yet another great weigh in this morning with Coach Neil Hill and we are well happy with progress and hitting them goals 👍
It’s a rest day from Cardio today, I need the day off 😂 back at it tomorrow morning 👍
I’d like to apologise for no posts been published, I have been auto posting and they’ve been going to draft instead of publish. I just came on to manually add this post “Weigh In” and noticed they all in draft 🤔 However all sorted now 👍😁
Well here is my friend and coach Neil “Yoda” Hill on the left and 7 Times 212lbs Mr. Olympia Flex Lewis 🏆 Now I’ve worked with Neil few years ago and he’s such an awesome and talented man indeed. And I went through a bad couple of years with my health and now I’ve started back working with Neil again 👍💪 #Y3T #Y3TDisciple #Y3TWorld #Y3TTransformations #TeamY3T #Y3Tebook
Just Random 