
Good Morning 😀





Day off cardio yesterday and back at it today, being honest I couldn’t wait 😂 but it was a well needed day off 👍

Yet another great weigh in this morning with Coach Neil Hill and we are well happy with progress and hitting them goals 👍
It’s a rest day from Cardio today, I need the day off 😂 back at it tomorrow morning 👍
I’d like to apologise for no posts been published, I have been auto posting and they’ve been going to draft instead of publish. I just came on to manually add this post “Weigh In” and noticed they all in draft 🤔 However all sorted now 👍😁

4th of July, Happy Independence Day USA 👍😁






Just Weighed & Photos done and now off straight Out and About this morning beautiful day and very cool outside, perfect for morning Cardio 👌👍😁
When I get back home I’ll send Neil my Check In


Out for great walk this morning up the mountain









Well here is my friend and coach Neil “Yoda” Hill on the left and 7 Times 212lbs Mr. Olympia Flex Lewis 🏆 Now I’ve worked with Neil few years ago and he’s such an awesome and talented man indeed. And I went through a bad couple of years with my health and now I’ve started back working with Neil again 👍💪 #Y3T #Y3TDisciple #Y3TWorld #Y3TTransformations #TeamY3T #Y3Tebook




Off out today so little busy day 👍


Well thursday morning and Check In with my Coach this morning, all well from Sunday I’ll add weight.

Doing some random YouTube videos this morning, lol

Well lovely morning in South Wales, Pontardawe area, it’s my kind of weather lovely and cool breezy morning to start off the day.

Well sunday morning Cardio done and only 30mins as I have increased the tension on the bike and I’ve added in a 1min sprint every 10mins 🤯 lol


I like to pick some of my favourite shows from dplay to watch while doing Cardio and it’s got to be at least 40mins lol
